A journey using your breath, wisdom of your body and sound to connect you back to your essence.
About this event
In this embodied experience, Lynsey will guide you into a deep journey using your breath, wisdom of your body and sound to connect you back to your full self.
Together, we will use different rhythms of breath to break through any blockages and reach higher states of being where peace, reconnection, love, joy, personal power, ecstasy, clarity and flow all live.
The invitation is to allow yourself be guided,let go of your mind, surrender and receive:
~ A SOUND JOURNEY - Relax and let go of your conscious mind and mental stories
~ A TRANSFORMATIONAL BREATHWORK JOURNEY - Work with your nervous system, boyd and psyche to process emotion and sensation and enter into higher vibrational experience
~ GUIDED GENTLE SUBTLE MOVEMENTS - connect deeply to your body, "soma" and sensations and feel deeply relaxed and blissed out!
~ The power and reconnection of being held together in our WONDERFUL COMMUNITY
THE DETAILS.......
MODE PILATES, MOSMAN - Level 2, 1-3 Gurrigal Street, Mosman, NSW 2088
ABOUT YOUR HOSTS
Lynsey is a highly experienced trauma informed, Somatic & Breathwork practitioner and is passionate about supporting people to make change and transformation in their life. Lynsey is based on the beaches and runs her Rhythm of Breath Breathwork & Wellness practice and has supported 1000's of people through healing and wellness experiences in our community.
For more information visit www.rhythmofbreath.com.au
CONTRAINDICATIONS APPLY - please reach out if you are pregnant or have any serious health condition so we can make sure to keep you safe.
EXCHANGE:
$79 per person
$155 for 2
WHAT TO BRING: MAT, BLANKET IS ESSENTIAL, pillow and water. Think snuggly and comfortable
Tea and bliss balls, snacks will be served after as we connect afterwards
Booking early is recommended. We will sell out quickly.
WHAT TO BRING: MAT, BLANKET IS ESSENTIAL, pillow and water. Think snuggly and comfortable
Tea and bliss balls, snacks will be served after as we connect afterwards
Booking early is recommended. We will sell out quickly.