A free online bi-monthly session for our Rhythm of Breath Community to receive additional support & integration of your practice and process.
Integration of any transformational practice is key to creating lasting change. It is as important if not more important than the actual sessions themselves.
What is Integration?
It is about making meaningful change to the shifts, changes and transformation that you have received during any sessions or practices you have attended
It is a process that can help bring the subconscious (what happens at a deeper level) to the conscious, so that you can see and understand the work you are doing and the positive effect is having
An important part of your support and encouragement so that you feel safe to continue with whatever process you are going through to make meaningful change
A chance to process further, ask questions, hear from others, connect with community, understand what a healing process looks like
Because integration of our sessions can last for weeks, or months, coming along to an integration session to revisit your practice, processes and feel supported, can re-trigger change and insights and can be a great way to keep your momentum going. It is also an opportunity to hear from others and their journey of transformation so that we can continue to feel connected to all of us doing this meaningful, life changing work.
This session is open to anyone of our Rhythm of Breath community, whether you have attended only 1 event, been online with us at our beginners breathwork or working with Lynsey in our private practice you are all welcome.
Practices...
Learn about change, transformation, healing
Guest speakers
Gentle breathwork, Meditations and self-reflection
Sharing circle
Questions
Suggested technique and further support