A transformative virtual program to connect deeply with your body & breath and natural ability to heal, transform and awaken.
What if our most natural medicine was right under our nose? Our breath is our most under-estimated gift and offers us the potential to RADICALLY TRANSFORM OUR LIFE.
In this signature Rhythm of Breath program, you will learn & experience various Breathwork practices as well as Body Based approaches to connect deeply to your body's natural ability to HEAL, TRANSFORM and AWAKEN from within.
We take approximately 23,000 breaths a day but most of us don't stop to think about the quality of our breath.
It is the key to supporting our chemistry, biology, physical wellness, mindset, emotions, and spiritual connection.
By transforming our breath, we literally have the opportunity to transform our life.
That is why everyone is talking about Breathwork and it is the fastest growing health trend right now!
We meet 6.30 - 8.45pm each Monday as well as additional (optional sessions shorter check in sessions throughout the week). All classes are recorded.
Across this 4 week immersive program you will experience and learn how to:
BOOST YOUR IMMUNE SYSTEM
RELEASE SUBCONSCIOUS PATTERNS RELATED TO ANXIETY
REGULATE YOUR NERVOUS SYSTEM
BUILD EMOTIONAL RESILIENCE
UNCOVER & TRANSFORM LIMITING BELIEFS
RECEIVE LIFELONG TOOLS FOR STRESS MANAGEMENT
DEVELOP FUNCTIONAL BREATHING STRATEGIES
RELEASE STRESS & TRAUMA FROM A CELLULAR LEVEL
DEEPEN YOUR RELATIONSHIP WITH YOUR BREATH & BODY
CONNECT DEEPLY WITH INNER GUIDANCE
REPAIR & RESTORE GUT & CELLULAR HEALTH
ACCESS S3XUAL ENERGY TO FEEL ENERGISED
CREATE & EMBODY PASSION ON A REGULAR BASIS
RELEASE DMT, BLISS HORMONES, SERATONIN & DOPAMINE
ACCESS A STATE OF HEART COHERENCE REGULARLY
REWIRE NEURAL PATHWAYS & NEUROPLASTICITY
Throughout the 4 week journey you will receive:
*4 x immersive & transformational conscious connected breath-work journeys
*Experience elements of Rebirthing, Buteyko, Pranayama, Biodynamic Breathwork (BBTRS), Alchemy of Breath & Wim Hof inspired practices & other.
*Psycho-therapeutical techniques to really embed your practice and opportunity to create lasting change
*Breath techniques for healthier and more optimal breathing
*Daily active breath-work journeys, meditations, & practices to calm anxiety, & stress, access your intuition
*A release of stress, heavy emotions, trauma, pain - week by week
*Weekly experiential themes to allow real deep transformation
*A safe intimate space to share, explore, connect & express
*An understanding of how your body is holding stress and trauma and ways to support trauma release on your own
*Individual Coaching & Support inside the sessions and across the 4 weeks
*A sense of "returning home", spiritual & soul connection
*Meditations, sharing circles & deep connections in a safe space
*A closed Facebook group to encourage integration outside the sessions in between the program
*Access to our Rhythm of Breath portal to access all material
*Sounds too good to be true? Your breath and your body are your biggest medicine. Join us to find out how to access it.
Is it time to step out and RADICALLY change your vibration?
LOVENOTES
"Highly recommended! Life changed 4 weeks with a transformation through breath" - Florence
"I have been doing our daily breathwork every day and my anxiety has literally gone, I cant believe it is it the best I've felt in years" - Tafline
'Whaaaaaa. No words, I just feel so alive". - James
“I’ve tried all kinds of medication and talk therapy and the release I had today was the most I have ever had” - Julie
"I have felt the most connected I have my whole life - this work is so needed, it is such a gift". - Cam
"This has been the best experience and changed my life forever!" - Marion
"I can feel my body and connection to the ground for the first time in ages". - Casey
"Mind blown, heart healed, chakras aligned!" - Fiona"
"It is like a detox for the soul" - Jo
For more reviews on our practice visit https://rhythmofbreath.com.au/gratitude
ABOUT LYNSEY CHAN - Your host
Lynsey is the Founder of Rhythm of Breath - Breathwork & Wellbeing. She is an Advanced Breathwork Facilitator, Therapist & Leadership Coach having led 1000's safely through Breathwork journeys and other transformative healing experiences.
More about Lynsey - https://rhythmofbreath.com.au
More about Rhythm of Breath offerings - www.rhythmofbreath.com.au
Please reach out with any questions - Lynsey@rhythmofbreath.com.au
EXCHANGE
Earlybird - $333 AUD
Latebird - $345
Bring a Friend - $555
**LIMITED SPACES AVAILABLE ** WE ARE QUARTER FULL FOR THIS INTAKE
Please note: Some contraindications apply, please ensure to disclose if pregnant or any serious medical conditions so we can keep you safe.